Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.
Stream the episode below, or download the recording via iTunes or Spotify.
Inside this week’s episode
- What are the four pillars of lifestyle health?
- Should we be cutting down on sugar?
- How to retrain your tastebuds
- Why there isn’t a one-size-fits-all when it comes to diets
- How stress impacts our digestion
- What is time-restricted eating?
- What are health snacks?
- Can we boost our health in just five minutes?
- How to boost family health
- How to make healthy habits
