Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
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The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.
A simple guide to morning meditation
Studies have shown that mindfulness can improve our mental wellbeing. Try our simple guide and our peaceful playlist to get in the habit of morning meditation.
Ethical chocolate: 6 of the best brands
Six of our favourite chocolate brands, renowned for their beautiful packaging, unusual flavours, and most importantly great taste.
How diet affects the brain
It’s easy to forget that it is as important to fuel our brain as it is to feed the rest of our body. Read on to improve your brain health.
5 ways to find some headspace in your day
Whether it's catching up with friends or allowing yourself that much-needed nap, make sure you take time to indulge in some headspace – no matter how hectic your schedule may seem.