Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.
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Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.
7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
Best workout clothes and accessories to elevate your routine
Having good quality activewear is a great incentive to get out and exercise more. Read our round up of workout clothes for women to get inspired.
How to reduce home food waste
With households in the UK throwing away more than 7 million tonnes of food, it's so important for us to make our own small but significant changes.
Liz’s guide to a Dublin holiday
With its flowing waterways and Georgian architecture, Dublin makes an especially serene and scenic summer city break. Dublin attracts a cosmopolitan crowd and is especially renowned for its music, culture and delicious mix of local foods including colcannon (kale and buttered mash), Irish soda bread made with buttermilk and barmbrack – a flavoursome fruited tea […]