The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.
Sort by
A simple guide to morning meditation
Studies have shown that mindfulness can improve our mental wellbeing. Try our simple guide and our peaceful playlist to get in the habit of morning meditation.
Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.
How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.