Scallops with curried apple and fresh peas
A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried apple slices as the start to a perfect evening.
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Minted pea and watercress soup
Did you know watercress has more vitamin C than an orange, more calcium than milk and more iron than spinach (weight for weight)?
Spring chicken and tarragon open filo pie
Bursting with skin-saving ingredients, this spring chicken and tarragon filo pie is guaranteed to be a new family favourite.
Wild mushroom broth recipe
Fragrant, woody mushrooms are good source of potassium, selenium and vitamin B, they are a great health food. Try Liz's delicious mushroom broth recipe now!
Healthy pancakes with spinach, ricotta & pine nut brittle
This new savoury spin on pancakes makes a tasty change to lemon and sugar – a fun and filling meal for one.
Pancetta and root veggie gratin
Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.