Super easy high-protein banana smoothie recipe

Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.

Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.

How to make plant-based milks at home

Super easy to make at home, with no hidden nasties.

Nighttime milk recipe for a peaceful bedtime

Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.

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Drinks

Cold-busting elderberry syrup

With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter supplement through cold season.
Drinks

Turmeric, lime and honey tea

Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?