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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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Friday Five: Long Covid with Dr Louise Newson

In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.

Cavolo nero risotto recipe

Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!

Friday Five: Menopause and getting active with Kate Dale

Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.

Bakuchiol – the new skincare secret you need to know

We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.

Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it

Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.

Hazelnut biscuit recipe

Discover this simple yet delicious hazelnut biscuit recipe. Inspired by a trip to Italy, these tasty biscuits pair perfectly with a cup of coffee.

Roasted pumpkin hummus recipe

Enjoy hummus with a delicious twist as we explain how to make your own roasted pumpkin hummus recipe at home - perfect with sourdough!

Creatine – what is it and what are the benefits for midlife women?

Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?

Friday Five: The power of positivity

In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive.

I tried cryotherapy to reverse the signs of ageing – here’s what happened

Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.