The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Fish

British smoked trout pâté recipe

Serve up a delicious starter or dip with this trout pâté recipe from the British Trout Association. Best enjoyed with crusty toasted sourdough.
Podcast

Tweakments and the cosmetics industry with Alice-Hart Davis

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Stream the episode below, or download the recording via iTunes or Spotify. Inside […]
Podcast

Friday Five: The links of estrogen to Covid-19 and mental health tips

In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Gut Health

IBS and the FODMAP diet

Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Podcast

Friday Five: The wellbeing benefits of seaweed and podcast news

In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Listen […]