Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.
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I’m a skincare specialist – these are my top tips for managing rosacea
Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.
Try our golden glow smoothie for a skin-friendly boost
Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
Notox: can we get smooth skin without injectables?
Can non-invasive skin treatments ever compare to injectables, such as botox and fillers? We take a closer look.
5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
Can food help you fight cancer? – with Sheila Dillon
Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.
Considering a solo trip in midlife? Here’s everything you need to know
Dreaming of a holiday but no one to go with? Travelling solo could offer the perfect solution...
Stop making the same mistakes, with Emma Reed Turrell
Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Everything you need to know about PFAS and how they impact our health
With recent research revealing that diets rich in processed foods can increase levels of 'forever chemicals' in our blood, how worried should we be?
Do body firming creams actually work?
Do firming creams actually make a dramatic difference? And are some better than others? We investigate.