I tried Liz Earle’s sleep routine for a week – here’s what happened
Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s sleep.
Sort by
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.
How and why illness occurs, with Pete Williams
Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.
Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.
Oasyhotel review: Back to nature at an Italian wilderness retreat
Liz Earle embraces the call of the wild, as she shares a review of her stay at Oasyhotel, alongside her son, Kit.
Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.
10 ways to best support loved ones living with dementia at Christmas
Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.
Sponsored: The truth about green beauty, with Claire Bristow
Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.
The best time of day to take supplements, according to science
Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take them?