How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.
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Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.
5 things that have transformed Liz Earle’s sleep
From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.
Get fit in just 11 minutes, with Lavina Mehta
PT Lavina Mehta joins Liz on this podcast to share how you can get fit with just 11 minutes of exercise every day.
Try our tiramisu recipe (with longevity-supporting ingredients)
Our spin on a classic pud.
I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s
Nutrition expert, Patrick Holford, reveals what we should be prioritising.
PoB Hotels review in Devon and Cornwall: “Perfect for those seeking a blend of luxury and adventure”
Grace Turner, ventures to to three Pride of Britain (PoB) hotels in Devon and Cornwall to try her hand at an array of sporting activities.
Finding love online in midlife, with Garance Doré
Beauty brand founder and author Garance Doré joins Liz to discuss how they both found love in the digital landscape.
3 simple steps to prep legs for summer
Editorial Director, Ellie Smith, turns her attention to skin below the chin and how we can prep legs for feeling our best on summer days.
I’m a nutritionist – here are 4 ways to eat healthy while travelling
Farzanah Nasser shares her strategies for fuelling ourselves with the good stuff while away.