Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

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Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

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How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

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Main meals

Our favourite healthy summer BBQ recipes

Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.

Main meals

Stuffed sweet potato skins

The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.

Vegan

Salty, spicy watermelon recipe for a summer’s day

This salty, spicy watermelon is the perfect cooling treat on a hot summer's day. The smoky spice mix adds a grown up twist to the sweet watermelon.

Vegetarian

Grilled corn with ‘beachside’ butter

Nothing says 'summer' quite sunny corn on the cob, enjoyed fresh from the barbecue as it drips melted butter over your hands.

Lifestyle

How does sleep impact our diet?

Something as simple as getting more shut-eye might help us to keep our fingers out of the biscuit jar...

Light Bites

Fermented tea crackers with asparagus pâté

The asparagus pâté provides a prebiotic treat for your good bugs.

Drinks

Turmeric, lime and honey tea

Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?

Sweet treats