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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Regenerative medicine with Dr Andrew Mowry

Liz is joined by leading chiropractor, Dr Andrew Mowry, to discuss simple, holistic changes that can help us stay healthier for longer.

Ayurveda and finding balance with Jasmine Hemsley

In this episode of Wellness with Liz Earle, Liz is joined by the brilliant Jasmine Hemsley to chat about recipes founded on the principles of Ayurveda.

Fairtrade cotton with Rebecca Winckworth

Listen in to this episode of Wellness with Liz Earle, in which Liz is joined by Rebecca Winckworth to discuss how Fairtrade farming can help change lives.

A tech-wise family with Andy Crouch

Join Liz as she welcomes Andy Crouch, author of The Tech-Wise Family, to chat about how we can foster a healthy relationship with our tech.

Vegetarian beetroot bourguignon recipe

This beetroot-packed twist on a French classic is wonderfully good for the gut. Beets are filled with fibre and a great source of glutamine.

Baking and fitness with Lorraine Pascale

Listen in as Liz is joined by TV chef and bestselling author Lorraine Pascale who talks about achieving a healthy balance in her approach to food & fitness.

Food glorious food with Donna Hay

Listen in to this episode of Wellness with Lis Earle as Liz is joined by foodie and astonishingly successful author and magazine founder, Donna Hay.

Venison carbonnade with garlic croutons

Celebrate the seasonal abundance of autumn with Nico Ghirlando’s rich and vibrant venison carbonnade recipe. Tastes as good as it looks.

Combatting cellulite with Kate Shapland

In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.

Mental health with Ruth Williams

Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.