5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
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6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Exosomes: the skincare ingredient causing a buzz in the beauty world
When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.
The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’
Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.
“This is my single mum’s survival guide to holidaying with a teen”
Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.
13 ways to help thinning hair look thicker in midlife
From shampoos and conditioners to specialist treatments, we share 13 top hair products for healthy, happy tresses.
How much protein midlife women really need – with Caoileann Murphy
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.