6 skincare experts reveal their must-use ingredients for menopausal skin
As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.
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The pill, HRT and medical gaslighting, with Kate Muir
Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health - from our mood to our sex drive.
Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.
I’m a skincare specialist – these are my top tips for managing rosacea
Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.
Try our golden glow smoothie for a skin-friendly boost
Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
Notox: can we get smooth skin without injectables?
Can non-invasive skin treatments ever compare to injectables, such as botox and fillers? We take a closer look.
5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
Can food help you fight cancer? – with Sheila Dillon
Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.
Considering a solo trip in midlife? Here’s everything you need to know
Dreaming of a holiday but no one to go with? Travelling solo could offer the perfect solution...
I swapped the high street for a bespoke eye test – here’s what happened
A strained search for the perfect eye test led Tim Samuels into the world of bespoke glasses – where specs are crafted to showcase your face, identity and, er, nose...