“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
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Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.
The truth about pelvic pain and menopause, with Dr Karen Tang
Gynaecologist Dr Karen Tang joins Liz on this podcast to share why any pain you're feeling in your pelvic area deserves to be taken seriously.
8 of the best lip plumpers for fuller lips in midlife
It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.
4 expert-approved strategies to bounce back after illness
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.