Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”
Liz Earle heads to North Wales to review a historic hotel run by the National Trust.
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Sponsored: Why your UTIs keep coming back, with Dr Kate Stephens
Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz on this podcast to share how we can better support our vaginal microbiome and avoid recurring UTIs.
What happened when I visited a ‘tree hotel’ and slept among the treetops
Liz Earle reviews her stay at My Arbor, a unique wellness hotel situated among green pines in the Dolomite mountains.
7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
Are we too shy of the sun? – with Dr Leland Stillman
Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only skin deep.
Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa
A hotspot for those seeking a dip in soothing thermal waters.
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.