Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

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Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

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How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

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Gut Health

Probiotics may reduce our antibiotic use

Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.

Healthy Food

Feta and kale savoury muffins

Meal prepping a batch of these feta and kale savoury muffins at the weekend is a great way to save time during busy weekday mornings.

Healthy Food

Eat the season: autumn fruits and nuts

Discover some of our favorite foraged treats that bring a whole new meaning to ‘fall by the wayside’…from blackberries to late season fruits.

Vegetarian

Homemade tagliatelle with pistachio pesto

Homemade pasta has to be one of the most satisfying dishes to accomplish. This Sicilian-inspired dish is served simply with fresh pesto and ricotta.

Travel

7 reasons to head to the seaside

From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.

Liz's larder

3 ingredient plum and ginger jam recipe

Using only three ingredients, this super simple plum jam recipe preserves the warm flavours of autumn so that they can be enjoyed for months to come.

Beauty Advice

Our simple post-workout beauty routine

A simple, post-workout beauty routine can help us to look and feel fresh, making it easier than ever to squeeze in a quick class or pop out for a run.

Podcast