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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Persian rose frozen yoghurt with pistachios

This Persian rose flavoured frozen yoghurt takes inspiration from kulfi - a delicious frozen dessert often thought of as traditional Indian ice cream.

Healthy Recipes

Lemon and ginger zinger ice lollies

These low-calorie ice lollies are a delicious, refreshing treat for a hot summer's day, bursting with the zingy citrus flavour of fresh fruit juice.

My menopause with Meg Matthews

From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.

Moroccan grain bowl with falafel

Homemade falafel packed with fresh herbs is the star of this protein-packed Moroccan grain bowl. Rustle up for lunch or dinner today...

10 Steps To Perfectly Pretty Feet

It's sandal season! Put your best foot forward and step into summer with our super simple, fragrant foot soak and pampering pedicure.

Our guide to using probiotic skincare

Did you know that there are thousands of species of bacteria on our skin? We’ve rounded up our favourite probiotic skincare products for some biome TLC!

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.

Quick spring green sauerkraut recipe

This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.

11 ways to stay symptom-free this hay fever season

From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!

Artificial sweeteners: How safe are they?

With sugar being pinpointed as a source of global health problems – from obesity to diabetes – are artificial sweeteners the answer?