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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Watermelon and mint frozen margarita

Cool off with a frozen margarita filled with watermelon and zesty mint. Enjoy on a summer's evening when you fancy a grown-up drink.

DIY Cellulite-fighting coffee scrub

Packed with stimulating caffeine, this homemade coffee scrub works to boost circulation, dilate blood vessels and temporarily tighten tissue.

Secrets to youthful skin with Abigail James

From retinoids to botox, listen in as Liz and Abigail discuss some of the strategies and treatments we're more likely to turn to as we age.

The beauty benefits of lactic acid

Discover why we think the multitasking lactic acid deserves a place in your skincare regime and how to go about introducing it.

Natural insect repellents and hacks

These natural insect repellents will keep wasps, ants, flies and mosquitoes at bay in a humane way, while livening up your kitchen and garden.

Red pepper & smoked paprika pesto recipe

Keep things simple without compromising on flavour by whipping up this red pepper and smoked paprika pesto recipe to run through wholemeal pasta or courgetti.

A failsafe skincare routine with Abigail James

This week’s episode of Wellness with Liz Earle is a beauty special as Liz chats to Abigail James, one of the UKs leading facialists and beauty guru to the stars.

Healthy Recipes

Elderflower & borage flower ice lollies

These fizzy lollies are a delicious way to use up a spare bottle of elderflower cordial if you were over-enthusiastic in your cordial-making in late spring.

Coconut water, viola & lime ice cubes

These delicate purple flowers add a stunning pop of colour to any summer spritzer. It's time to upgrade your ice cubes!

Rosewater, strawberry & mint ice cubes

Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times cooler. Instant class in a glass.