My menopause with Niamh Barker
In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
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Our favourite healthy summer BBQ recipes
Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.
Stuffed sweet potato skins
The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.
Salty, spicy watermelon recipe for a summer’s day
This salty, spicy watermelon is the perfect cooling treat on a hot summer's day. The smoky spice mix adds a grown up twist to the sweet watermelon.
Grilled corn with ‘beachside’ butter
Nothing says 'summer' quite sunny corn on the cob, enjoyed fresh from the barbecue as it drips melted butter over your hands.
Fermented tea crackers with asparagus pâté
The asparagus pâté provides a prebiotic treat for your good bugs.
Turmeric, lime and honey tea
Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?
Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Haddock goujons, crushed peas & courgette fries
Enjoy this lighter alternative to fish and chips, with a crispy polenta coating and crunchy courgette fries.
Get fit with Kayla Itsines
In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!