Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
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Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient Camino de Santiago pilgrimage.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.
In the garden with Sarah Raven
Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!
Liz’s dirty secrets for getting clear skin
Liz shares her secrets for how to get clearer, smoother, younger-looking skin by nourishing it from the inside out and ensuring it isn't 'too clean'.
Sustaining nutty ginger slices recipe
Super easy to make, these slices are ideal for lunchboxes and picnics.
Weight training with Michael Garry
Learn how to keep on track with your fitness goals in this episode of Wellness with Liz Earle, featuring award-winning personal trainer Michael Garry.
Are eggs bad for our health? Here’s what you need to know
Eggs have countless nutritional benefits, but which claims about the health benefits of eating them should you believe?
Healthy popcorn recipe with chilli and lime
This popcorn recipe with chilli and lime is great for when you fancy a healthy snack as it is low in fat and calories. It is also gluten free!
Stepping it up with Michael Garry
Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.