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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Healthy Recipes

Miso-roasted aubergines & spiralised veg noodles

These sticky, sweet miso-roasted aubergines with vibrant veggie noodles taste as good as they look and are perfect for a light midweek supper.

Healthy Recipes

Beetroot and maftoul salad

Maftoul is a giant Palestinian cous cous, made from sun-dried bulgur wheat. It brings a wonderful texture with a slight bite to this salad.

Poached rhubarb with oats, almonds & honey

Try this deliciously healthy poached rhubarb recipe for a refreshingly different breakfast to set you up for the day.

Easy shortbread recipe with lavender

Enjoy edible flowers as a way of bringing colour, flavour and nutrients to your table. Try our lavender shortbread recipe for a tasty treat.

Gluten-free chocolate brownie recipe

Enjoy our delicious gluten-free chocolate brownie recipe with added wellbeing benefits, including antioxidants from the dark chocolate.

Traditional Christmas cake recipe

Read Liz's family favourite Christmas cake recipe inspired by her grandmother-in-law Lala - perfect for family baking.

The perfect mince pie recipe

Get the festive season started with Liz's favourite magical mince pie recipe - with extra vitamin E to help you glow this winter.

Banana loaf with toasted coconut recipe

This deliciously moist banana loaf with toasted coconut is the perfect tea-time treat and is best enjoyed with your favourite cup of tea.

Nutty raw chocolate and date truffles recipe

Packed full of antioxidants and with no added sugar, Liz's nutty raw chocolate and date truffles are the perfect superfood sweet treat.

Gluten-free lemon and poppy seed polenta cupcakes

A recipe for delicious gluten-free lemon and poppy seed polenta cupcakes to enjoy as a tea break treat this week.