This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]
Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Keep things simple without compromising on flavour by whipping up this red pepper and smoked paprika pesto recipe to run through wholemeal pasta or courgetti.
This week’s episode of Wellness with Liz Earle is a beauty special as Liz chats to Abigail James, one of the UKs leading facialists and beauty guru to the stars.
These fizzy lollies are a delicious way to use up a spare bottle of elderflower cordial if you were over-enthusiastic in your cordial-making in late spring.
Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times cooler. Instant class in a glass.
