The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Sort by

Podcast

My menopause with Meg Matthews

From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.
Gut Health

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.