Our guide to using probiotic skincare
Did you know that there are thousands of species of bacteria on our skin? We’ve rounded up our favourite probiotic skincare products for some biome TLC!
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What is the gut microbiome?
Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.
Quick spring green sauerkraut recipe
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.
11 ways to stay symptom-free this hay fever season
From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!
Artificial sweeteners: How safe are they?
With sugar being pinpointed as a source of global health problems – from obesity to diabetes – are artificial sweeteners the answer?
Nutty green vegetarian grain bowl
This vegetarian grain bowl is a fantastically filling lunch, rich in protein and fiber. A pleasure to eat and give nutritional balance.
Miso-roasted aubergines & spiralised veg noodles
These sticky, sweet miso-roasted aubergines with vibrant veggie noodles taste as good as they look and are perfect for a light midweek supper.
Beetroot and maftoul salad
Maftoul is a giant Palestinian cous cous, made from sun-dried bulgur wheat. It brings a wonderful texture with a slight bite to this salad.
Poached rhubarb with oats, almonds & honey
Try this deliciously healthy poached rhubarb recipe for a refreshingly different breakfast to set you up for the day.
Easy shortbread recipe with lavender
Enjoy edible flowers as a way of bringing colour, flavour and nutrients to your table. Try our lavender shortbread recipe for a tasty treat.