Home Blog

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

Sort by

Gluten-free chocolate brownie recipe

Enjoy our delicious gluten-free chocolate brownie recipe with added wellbeing benefits, including antioxidants from the dark chocolate.

Traditional Christmas cake recipe

Read Liz's family favourite Christmas cake recipe inspired by her grandmother-in-law Lala - perfect for family baking.

The perfect mince pie recipe

Get the festive season started with Liz's favourite magical mince pie recipe - with extra vitamin E to help you glow this winter.

Banana loaf with toasted coconut recipe

This deliciously moist banana loaf with toasted coconut is the perfect tea-time treat and is best enjoyed with your favourite cup of tea.

Nutty raw chocolate and date truffles recipe

Packed full of antioxidants and with no added sugar, Liz's nutty raw chocolate and date truffles are the perfect superfood sweet treat.

Gluten-free lemon and poppy seed polenta cupcakes

A recipe for delicious gluten-free lemon and poppy seed polenta cupcakes to enjoy as a tea break treat this week.

Honey and vanilla cupcakes with fig and goat’s cheese icing

Enjoy our delicious vanilla cupcake recipe with a twist. Goat's cheese and figs are a match made in heaven!

Autumnal plum and blackberry crumble

Make the most of the autumnal foraging bounty with this plum and blackberry crumble recipe - it is the perfect treat for all the family.

Dark chocolate tart with pomegranate and pistachios

This sumptuous dark chocolate tart with pomegranate and pistachios is perfect for a tempting dinner party dessert.

Spiced pumpkin and carrot loaf recipe

This spiced pumpkin and carrot loaf recipe is a real autumn treat, perfect with a cup of tea on a chilly day!