Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
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Boxing Day tortilla with pancetta and sprouts
We love this Boxing Day tortilla recipe, which is easily adaptable to include any leftover veggies you have from the main event.
Honey and fennel roasted nuts
Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
How puzzles make us smarter
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.
Hair-loss and styling ageing locks with Denise McAdam
From sulphate-free shampoo to hair-loss, listen in as Liz and Denise McAdam ('The Queen of Hair') discuss all things hair...
Apple, walnut and juniper vegetarian stuffing
This vegetarian stuffing recipe proves that there's no need for sausage meat to enjoy this integral part of a roast or Christmas dinner.
Easy canapé recipes to make ahead of a party
Our quick and easy canapés are perfect for making ahead of a dinner or drinks party. Send a few plates around the room so that you can spend quality time catching up with your guests.
Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
Apple and cinnamon wholemeal scones
Every home baker needs a good scone recipe up their sleeve. We make these ones with wholemeal flour and a warming kick of cinnamon.
Gold-dusted mixed berry pavlova recipe
This mixed berry pavlova is a light, refreshing, yet decadent-tasting dessert to round off a heavy meal - especially at Christmas time.