This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
Psoriasis is a non-contagious condition that causes patches of inflamed, flaky skin. Find out more about the treatment options available to manage symptoms.
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.
We love vegetable crisps, but they can be surprisingly unhealthy. Our beetroot crisp recipe is just as moreish as shop-bought varieties but far healthier.
Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and physical health. This is where to begin.
