Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
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Apple and cinnamon wholemeal scones
Every home baker needs a good scone recipe up their sleeve. We make these ones with wholemeal flour and a warming kick of cinnamon.
Gold-dusted mixed berry pavlova recipe
This mixed berry pavlova is a light, refreshing, yet decadent-tasting dessert to round off a heavy meal - especially at Christmas time.
Liz’s homemade milk bath recipes
Give the gift of relaxation with Liz's handmade botanical bath remedies - a rose petal bath milk, sleepy lavender bath salts and a therapeutic bath soak tonic.
Confessions of a menopausal woman with Andrea McLean
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility to symptoms of the menopause.
Red chicory and blue cheese canapés
These delicate red chicory canapés are so easy to assemble, yet look vibrant and impressive and pack a punch of flavour.
Broccoli and kefir dip, served with crackers
This dip is so simple to prepare and utterly delicious - it makes the kind of nibble you'd find yourself following around at any party.
Night owls may be at greater risk of disease
New research has found that night owls may be at a higher risk of diseases such as heart disease and type 2 diabetes than early birds.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Perfect creamy porridge with caramelised pears
Try our twist on a classic bowl of steaming porridge - perfect for warming you up on a chilly morning.