The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Sort by

Vegetarian

Homemade beetroot crisps

We love vegetable crisps, but they can be surprisingly unhealthy. Our beetroot crisp recipe is just as moreish as shop-bought varieties but far healthier.
Vegetarian

Crispy stuffed globe artichokes

Globe artichokes are a real treat, particularly if placed in the middle of the table and shared with friends, plucked apart a leaf at a time.
Drinks

Spiced pear punch

A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the inside out as the evenings draw in.
Drinks

Cold-busting elderberry syrup

With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter supplement through cold season.
Exercise

Home workout: leg toning exercises

These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.
Vegan

Vegan cashew cheese

Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.