Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
Equally delicious served hot as a light supper or cold for lunch the next day, this chicory and caramelised onion tart is a tempting mix of sweet and tangy
For nearly two decades, parabens have been treated with increasing scepticism by the public. But how safe are parabens and do they have any link to cancer?
Liz's bestselling e-book de-mystifies this invaluable treatment, uncovering the benefits of HRT, the different types of HRT available and where to access it.