Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

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Lifestyle

How safe is bottled water?

Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
Podcast

F*** You Cancer with Deborah James

From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.
Healthy Food

The health benefits of mushrooms

Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.
Healthy Food

Behind the label: Low fat

Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]