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Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

How to shift belly fat in midlife, with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

How to be strong at any age, with Jacqueline Hooton

Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

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The health benefits of mushrooms

Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.

Abigail James’ guide to botox

Our columnist, Abigail James, explains everything there is to know about Botox, from how much it costs and how long it takes to how safe it is.

Tuscan bean soup with herby croutons

This Tuscan bean soup recipe is packed with iron-rich legumes like lentils, barley and black-eyed beans and flavoured with fragrant herbs.

Behind the label: Low fat

Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]

Everything you need to know about psoriasis, from cause to cure

Psoriasis is a non-contagious condition that causes patches of inflamed, flaky skin. Find out more about the treatment options available to manage symptoms.

How to help Seasonal Affective Disorder

Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.

The vitamin A-Team: How to use retinol

Retinol, an effective way to help the skin produce more collagen and reduce wrinkles, has grown in popularity recently. Here's what you need to know.

Chilli hot chocolate with orange shortbread

Thick, smooth chilli hot chocolate is a decadent, warming treat to enjoy on a cold evening while curled up in front of a roaring fire.

How to get to sleep in seven steps

This seven step sleep plan will improve your sleep health, ensuring you drift off faster and wake up feeling rested and refreshed.

Homemade beetroot crisps

We love vegetable crisps, but they can be surprisingly unhealthy. Our beetroot crisp recipe is just as moreish as shop-bought varieties but far healthier.