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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Vegetarian haggis with neeps & tatties

Our vegetarian haggis recipe needn't just be saved for Burns Night on 25th January. It can be enjoyed all year round with neeps and tatties.

Winter spiced orange popcorn recipe

This sweet and spiced orange popcorn recipe is perfect for a winter's night in when you fancy something moreish to nibble on.

Jerusalem artichoke and apple soup recipe

When the weather is still firmly clinging onto winter, there's nothing like a hearty soup to keep you warm.

Why we all need more dietary fibre

90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.

How to measure your bra size

It is thought that up to 80% of women are wearing the wrong bra size, which can lead to health problems. This is how to measure your bra size.

Classic Scottish Cullen skink recipe

This cullen skink recipe is a traditional Scottish classic. The silky fish soup is made with potatoes and fresh parsley, and is filling yet light.

Everything you need to know about acne

Acne is thought to affect up to 80% of the population at some point in their lives. We explore the causes of, and treatments for, acne.

Liz’s homemade beeswax calming balm

Make this stress-busting beeswax balm. Featuring gorgeously scented orange and lavender oils, it's a great pick-me-up for your handbag.

Make your own smörgåsbord

Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.

Intermittent fasting with Max Lowery

Liz is joined by intermittent fasting expert Max Lowery to dive into its benefits for our bodies, energy and relationship with food.