The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.
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Weight loss to love: manifest your dreams, with Dr Sabina Brennan
Neuroscientist, health psychologist and author Dr Sabina Brennan joins Liz on this episode to share why this ‘woo’ practice might actually have more science to it than expected.
It’s not your age! What you need to know about midlife metabolism
Take back control of your body and boost your energy levels, with three simple tricks to try at home.
6 beauty myths skincare experts want us to forget
When it comes to looking after our skin, there are a number of beauty myths surrounding what we should (or shouldn’t) be doing.
How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.
Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.
5 things that have transformed Liz Earle’s sleep
From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.
Get fit in just 11 minutes, with Lavina Mehta
PT Lavina Mehta joins Liz on this podcast to share how you can get fit with just 11 minutes of exercise every day.
Try our tiramisu recipe (with longevity-supporting ingredients)
Our spin on a classic pud.
I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s
Nutrition expert, Patrick Holford, reveals what we should be prioritising.