“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
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8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
8 of the best eye creams for dry midlife skin
If you’re looking for a product that’ll make it look like you’re (consistently) getting eight hours a night, look no further…
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison
Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
Hartwell House & Spa: “A luxurious country retreat teeming with history and antique treasures”
Inside the peaceful countryside retreat that’s brimming with quintessential British charm...
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
How looking after your hearing could help stave off dementia
Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.