How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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When it comes to looking after our skin, we need to take an inside-out approach if we truly want to get our glow on.

Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.

Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.

Liz shares her top tips for living well at this time of life.

Therapist Anna Williamson joins Liz on this podcast to reveal how to successfully navigate your romantic relationships in midlife.

Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.

We have the scoop on the top three things Liz would never do for her wellbeing - and what she prefers to do instead.

Investigative journalist Lynne Peeples explains how surprising aspects of modern lifestyles might be threatening our internal body clocks.

Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.