“This is my single mum’s survival guide to holidaying with a teen”
Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.
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13 ways to help thinning hair look thicker in midlife
From shampoos and conditioners to specialist treatments, we share 13 top hair products for healthy, happy tresses.
How much protein midlife women really need – with Caoileann Murphy
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
‘Wellness doesn’t need to be complicated – what I learned on a trip to a French island’
Writer Stacey Carter samples the wellness offering on the French island of Île de Ré and shares a review of her stay at L’Hotel de Toiras.
Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.
The benefits of omega-3 fatty acids for women during menopause
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.
What your sex life might be missing, with Charlene Douglas
Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
Casa Cook: a welcome retreat from the buzz of Mykonos Town
We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.