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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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Can’t tolerate retinol? Try these vitamin A alternatives

Not all forms of vitamin A are made equal, as the experts reveal...

“Here’s how I care for my teeth and keep breath fresh”

Liz shares her top tips for a healthy mouth.

Fasting, cholesterol and body positivity, with Liz Earle

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.

Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights

Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

How to look and feel great with age, with Tracey Woodward

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

Healthy Ingredients

7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

The Coniston Hotel & Spa: ‘Soak up views of the Yorkshire dales from an infinity pool’

Our Head of Digital, Amy Moore, shares a review of her stay at The Coniston Hotel & Spa in Skipton, North Yorkshire.

A new natural retreat: Galgorm’s latest additions

Liz revisits a Northern Irish wellbeing favourite - Galgorm.

How a nutrition expert eats at Christmas, with Lucinda Miller

Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.