Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

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Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.

Liz shares her top tips for living well at this time of life.

Therapist Anna Williamson joins Liz on this podcast to reveal how to successfully navigate your romantic relationships in midlife.

Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.

We have the scoop on the top three things Liz would never do for her wellbeing - and what she prefers to do instead.

Investigative journalist Lynne Peeples explains how surprising aspects of modern lifestyles might be threatening our internal body clocks.

Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

Research indicates that over 50% of post-menopausal women experience incontinence.