Can food help you fight cancer? – with Sheila Dillon
Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.
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Stop making the same mistakes, with Emma Reed Turrell
Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Do body firming creams actually work?
Do firming creams actually make a dramatic difference? And are some better than others? We investigate.
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining our strength, vitality and suppleness.
Retinol rules: what other ingredients can you use alongside?
What ingredients shouldn't you mix with retinol? We spill the beans on ingredients you can and can’t use at the same time as this potent ingredient.
What chronic illness taught me, with Lily Earle
Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain to better health.
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Why love helps us live for longer, with Anna Machin
Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.
Should you try skin cycling in midlife? Here’s what the experts think
Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.