Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.
Here we share some simple ideas to keep you feeling your best over the festive period - while still getting to enjoy the celebrations.
We know the importance of catching those coveted zzzs, but how can we ensure we actually get them?
Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife.
Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.
Ceramides can be found in moisturiser, cleansers, serums and other skincare staples. Here’s our pick of the best ceramide skincare products.
Liz Earle Wellbeing’s Social Media Manager Rachel tried Liz’s workout routine for a week - here’s how she found it.
Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.
Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.
Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.
