A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
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Fibre vs protein – which is most important? – with Dr Rupy Aujla
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
The truth about oxalates, with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
The secret to a good night’s sleep, with Heather Darwall-Smith
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
How to shift belly fat in midlife, with Liz Earle
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
How to be strong at any age, with Jacqueline Hooton
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Can a healthy diet improve ADHD? – with Liz Earle
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting post-partum health, and how to handle midlife hair loss.
How to stop doubting yourself, with Tara Mohr
Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
Glutathione – what you need to know, with Liz Earle
This week, Liz is offering guidance and advice on how to gain weight, deal with incontinence, and the benefits of liposomal gluthathione for midlife women.
Menopause, midlife finances and divorce, with Katie Taylor
Katie Taylor joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.