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Creatine for midlife weight gain, with Liz Earle

Creatine for midlife weight gain, with Liz Earle

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight loss, and hormone harvesting.
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Win a stay at Middlethorpe Hall: a rural escape just minutes from York

Win a stay at Middlethorpe Hall: a rural escape just minutes from York

Why choose between a city break and a country retreat when you can have both?
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Boringdon Hall Hotel: ‘History meets holistic wellness on Dartmoor’s doorstep’

Boringdon Hall Hotel: ‘History meets holistic wellness on Dartmoor’s doorstep’

Our Editorial Director, Ellie Smith, shares a review of her stay at Boringdon Hall Hotel & Spa in the Devon countryside.
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Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
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