Lavender Essential Oil

Feeling anxious? Research shows that the scent of lavender can naturally help us to feel calmer. Made from the flowers and leaves of French lavender, this oil is a staple in any wellness toolkit. 

Use in baths, showers, or even add a few drops to your pillow before sleep. 

One of Liz’s non-negotiables for a good night’s sleep, she adds a few drops of this essential oil on her pillow to soothe.Â