Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
These rich, chocolatey bites will tantalise your tastebuds. Make a slab on a Sunday, then cut it up into small portions to last the family the whole week.
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.