Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz on this episode to reveal why collagen supplements are a midlife must.

With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.