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Forget dieting: here’s why eating for your genes is a game-changer

Forget dieting: here’s why eating for your genes is a game-changer

Emerging nutrigenomics reveals how personalised DNA-based diets could radically improve energy, mood, and longevity.
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Win a stay in the Cotswolds at Ellenborough Park worth £800!

Win a stay in the Cotswolds at Ellenborough Park worth £800!

Imagine spending the night at a five-star hotel in the heart of the Cotswolds.
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The midlife mobility issue no one’s talking about – how tight hips could be holding you back

The midlife mobility issue no one’s talking about – how tight hips could be holding you back

While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation. Experts in women’s health say it’s time that changed...
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Should we filter our water in the UK?   

Should we filter our water in the UK?   

There has been a noticeable shift in the conversation surrounding tap water in the UK.
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