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Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our health journey.
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6 easy ways to recover your spark in midlife

6 easy ways to recover your spark in midlife

This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making small lifestyle shifts.
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Midlife beauty hacks worth knowing – with Sarah Jossel

Midlife beauty hacks worth knowing – with Sarah Jossel

Beauty journalist Sarah Jossel joins Liz to share her tips and tricks to make you feel confident in your own skin in midlife and beyond.
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How to spend less on wellbeing – without missing out

How to spend less on wellbeing – without missing out

This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears by and her supplement essentials.
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