Seen Liz Earle on This Morning?
Have you been watching Liz Earle on This Morning? Over the next few weeks, Liz will be presenting her How to Live Forever series on ITV/STV/UTV’s This Morning, bringing you all the best health and wellbeing advice from around the globe. We hope that you have been enjoying her scrumptious good-for-you recipes, beauty tips and Q&A advice.
To make things a little easier for you, we’ve brought everything together here in one place, so you can try Liz’s recipes and wellbeing tips, follow Liz Earle Wellbeing on Facebook, Twitter, Instagram and YouTube for more great wellbeing advice, and perhaps even treat yourself to a subscription to the seasonal magazine, Liz Earle Wellbeing.
Who Wants to Live Forever? Part 3: 31st January 2018
Mushrooms and pomegranates in sunny Greece Honey and nuts
After jetting off to sunny Sardinia and learning life skills in Ikaria, Liz Earle pays tribute to the humble nut, proving how nutritious and essential they are and meets one honey maker who reveals the true power of the sweet stuff!
Who Wants to Live Forever? Part 2: 17th January 2018
Mushrooms and pomegranates in sunny Greece
Could mushrooms, pomegranates and red wine hold the answer to living a long and healthy life? After exploring Sardinia and Greece, Liz Earle unveils the secrets to living forever (well, almost!).
Who Wants to Live Forever? Part 1: 9th January 2018
Liz heads to Italy to find out!
Here Liz starts a new series investigating the phenomenon of Blue Zones, areas of the world scientifically proven to offer residents a happier and healthier life. So what are their secrets? Liz heads to Blue Zone Sardinia and meets a farmer in his 80s and a great grandmother in her 90s to find out.
Inside-Out Beauty on This Morning: 20th December 2017
Hangover cures for the festive season
Liz finishes off 2017 with a look at natural ways to help cure a hangover – a must-watch for this festive party season! For an uplifting and re-energising pep-up, try a few slices of fresh ginger steeped in hot water (sweeten with a little honey if needed). It’s the traditional remedy for any kind of nausea or sickness (even the self-induced kind).
Inside-Out Beauty on This Morning: 14th November 2017
An apple a day helps keep the wrinkles at bay
Want to know the secret to looking good and feeling great? Look no further than your fruit bowl! The humble apple is cheap and in season – but how do we use it? In this episode Liz shows us how to make an inexpensive and effective hair rinse, a skin balancing toner, and an exfoliating face mask.
Inside-Out Beauty on This Morning: 16th October 2017
Roasted pumpkin soup
Liz Earle shares her secrets to getting the healthiest glow – starting from the inside out. Pumpkins are everywhere during the autumn months. Rich in beta-carotene and a good source of vitamin A, this immune-boosting super-vegetable can help maintain healthy skin, teeth, and bones, as well as lower blood pressure. Pumpkins also promote the production of serotonin – that feel-good chemical that helps us to relax and unwind, making this roasted pumpkin soup recipe perfect for colder evenings when a bowl of soup is just what you need!
A day in the life of Liz Earle: 20th September 2017
Liz Earle, wellbeing guru and mum of five, is now focusing on her passions – including her Wellbeing Magazine and being an organic livestock farmer! The This Morning team came and spent a day with Liz and her team on the farm to see how she juggles country life with her new wellbeing projects.
Inside-Out Beauty on This Morning: 21st August 2017
Homemade lavender beauty treats
Liz went to the lavender fields of Provence with the This Morning crew to unearth the many beauty secrets of the humble lavender plant. She also showed us how to grow it at home and how to make our own beauty scrub and after-sun treatment.
Inside-Out Beauty on This Morning: 26th April 2017
Probiotics for skincare and gut health
We’ve all heard that probiotics are good for the gut – but have you ever considered using them in your beauty routine? Liz explains why they’re the latest ingredient in skincare and can help with your troublesome skin issues. Plus, Liz demonstrates how to use the ingredient in your recipes, including how to make your own live yoghurt and kefir.
Inside-Out Beauty on This Morning: 22nd March 2017
Homemade treats for Mothers’ Day
Liz is back with a whole host of homemade treats to help you pamper your mum this Mothers’ day. Liz demonstrates how to make your own beauty gifts at home, including a Cleopatra style milk bath, a zesty lemon skin brightener made of honey and oatmeal to a floral-scented spritzer made with fizzy water and a drop of oil.
Inside-Out Beauty on This Morning: 4th January 2017
24 Hours to a new you
Liz kicks off her 2017 Inside-Out Beauty series with a selection of tips and recipes to help you embrace a healthy start to the new year and restore vitality. Follow Liz’s simple 24-hour guide to feel relaxed, rejuvenated and glowing with good health from within, plus enjoy a little pampering with a homemade body scrub and moisturising face mask.
Inside-Out Beauty on This Morning: 19th December 2016
Homemade Christmas beauty
Liz is back with her Inside-Out Beauty series on Monday 19th December, with her tips on making cost-effective homemade beauty gifts this Christmas. From chocolate beauty bombs to invigorating treats, you may even decide to keep them for yourself!
Inside-Out Beauty on This Morning: 23rd November 2016
The truth about turmeric
In her Inside-Out Beauty series on Wednesday 23rd November on This Morning, Liz revealed the truth about the wellbeing benefits of ‘super’ spice, turmeric. Liz demonstrated how you can include turmeric in your diet, including in a delicious crispy roasted cauliflower salad.
Inside-Out Beauty on This Morning: 12th October 2016
Collagen in your diet
Liz returned with her Inside-Out Beauty series on Wednesday 12th October on This Morning to talk about the necessity of including collagen in your diet, in the shape of bone broths or fruit jellies, to ensure your skin retains its elasticity and plumpness.
Inside-Out Beauty on This Morning: 21st September 2016
Honey for better skin
Liz returned with her Inside-Out Beauty series on Wednesday 21st September on This Morning to share her advice on how honey – with its antibacterial, antifungal, antiviral and moisturising properties – can help improve your skin. She demonstrated some of her favourite DIY beauty treatments that you can try at home.
Inside-Out Beauty on This Morning: 20th July 2016
Keep bugs at bay
Liz returned with her Inside-Out Beauty series on Wednesday 20th July on This Morning to share her nifty tricks for both avoiding and dealing with pesky insect bites this summer. For further wellbeing advice for keeping fresh and healthy this summer, see more of Liz’s summer tips below.
Inside-Out Beauty on This Morning: 8th June 2016
Powers of fresh mint
Liz returned with her Inside-Out Beauty series on Wednesday 8th June on This Morning, this time to reveal the health and beauty benefits of mint. She shared plenty of different ways to use mint for health and beauty benefits.
Inside-Out Beauty on This Morning: 11th May 2016
Wonders of rosemary
Liz was back with her Inside-Out Beauty series on Wednesday 11th May on This Morning, this time to reveal the health and beauty benefits of one of her favourite herbs, rosemary. She ran through a rosemary oil recipe – giving a delicious herby flavour and extra health kick to salads and other dishes, as well as a homemade rosemary hair treatment for silky locks.
Inside-Out Beauty on This Morning: 23rd March 2016
Liz returned for another episode of her Inside-Out Beauty series on Wednesday 23rd March on This Morning. She offered advice on how to best tackle cellulite with diet and exercise, as well as homemade scrubs from leftover coffee grounds.
Inside-Out Beauty on This Morning: 24th February 2016
Liz returned for another episode of her Inside-Out Beauty series on Wednesday 24th February. She shared some of her favourite plant oils including cacay, argan, avocado and almond, all of which are great for healthy skin, hair and nails. Plus, she answered health and beauty questions live on air. If you missed her, you can catch up here.
Inside-Out Beauty on This Morning: 20th January 2016
Cutting back on sugar
Liz was on This Morning again on Wednesday 20th January for more from her Inside-Out Beauty series. On this episode Liz shared how you can cut back on sugar, but without losing tasty sweet treats entirely. She shared some of her favourite healthy sweet snacks, including a recipe for her nutty raw chocolate truffles, that are naturally sweetened by using dates.
Inside-Out Beauty on This Morning: 18th January 2016
Cutting back on caffeine
Liz was back on This Morning on Monday 18th January for her latest Inside-Out Beauty slot. On this episode Liz shared how you can cut back on caffeine – if that was one of your New Year’s resolutions – with a delicious array of herbal tea blends. She also shared how you can also use the herbs to steam your skin and help improve your complexion during the harsh winter months.
Inside-Out Beauty on This Morning: 9th December 2015
Easy mince pie recipe
Did you catch Liz Earle on This Morning for her Inside-Out Beauty slot on Wednesday 9th December? Liz talked about how, for her, the run up to Christmas doesn’t truly get underway before her first bite of a mince pie. Liz shared her own favourite and easy mince pie recipe – using marzipan to top the pies rather than pastry and plenty of chopped and flaked almonds in the mincemeat.
Inside-Out Beauty on This Morning: 18th November 2015
Don’t miss Liz Earle on ITV’s This Morning for her next Inside-Out Beauty slot on Wednesday 18th November. With the dark nights and cold weather in full force, our bodies are in need of extra nutrients and vitamins to see us through the winter months. On this next episode of Inside-Out Beauty Liz will concentrate on the vital oils we can include in our daily diets that are natural revitalisers and boost the radiance of our skin. She’ll demonstrate how we can use these vital oils both in cooking and in our daily beauty regimes.
Inside-Out Beauty on This Morning: 21st October 2015
Roasted pumpkin soup
Rich in beta-carotene and vitamin A, pumpkins are an immune-boosting super-vegetable that can help maintain healthy skin, teeth, bones, and lower blood pressure. Pumpkins also promote the production of serotonin – that feel-good chemical that helps us to relax, making this recipe perfect for colder evenings when a bowl of soup is just what you need!