Health / Brain health / Nutrition / The Fast 800

Vegan Omega-3

Essential fatty acids from vegan sources, including DHA from algae.

How to Age / Health / Brain health / Wild Nutrition

Pure Strength Omega-3

A must for brain health in midlife and beyond.

Health / Brain health / Nutrition / Healf

Bare Biology Omega-3 Fish Oil

These super-strength, sustainable fish oils offer 860mg EPA and 440mg DHA.

Beauty / Body / Hair care / Skincare / Fushi

Organic Sesame Oil

Supports hydration, cell renewal and a visibly softer texture.

Health / Brain health / Gut health / Nutrition / Sleep & relaxation / The Fast 800

Liz Earle Wellbeing Reset Bundle

This exclusive bundle delivers the fibre, magnesium and essential fats your body needs.

Health / Longevity / Nutrition / ARTAH

Core Essentials Bundle

Nail the fundamentals of biohacking with omega-3, magnesium and vitamin D3.

Health / Brain health / ARTAH

Essential Omegas

Nourish your brain with this high dose omega-3 fatty acid supplement.

Why omega-3 is essential in midlife (and our pick of the best supplements)

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…

Omega-3 and brain health with Dr Simon Dyall

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…

6 ways to shift midlife belly fat (without counting calories)

This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…

8 of the best foods for healthy hair to add to your shopping list

Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair

6 foods to prioritise on weight loss jabs – with Dr Federica Amati

Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…