Health / Nutrition / Ancient + Brave

Brave Ancestral Protein

A complete protein blend combining beef protein with collagen peptides.

“The beauty advice I got completely wrong”

Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…

The morning habit Liz will never give up

In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…

Do you need a protein powder in midlife?

Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?

How blood sugar impacts hunger cravings (and what we can do about it)

Say goodbye to unhealthy snacking habits with these simple solutions.

Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.