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This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.
Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how…
On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for…
Eyes feeling more watery than usual? Our experts have the answers.
We know gut health is essential for healthy digestion - but what about our immunity? We take a look at…
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever…
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's…
Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.
We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best…
From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!
Bright eyes signal good health. But how do you reduce tell-tale dark circles and under eye bags? Read on for…
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