Rose petal milk bath

5 baths, or to fill a 500ml jar


  • 300g milk powder
  • 10 tbsp dried rose petals
  • 10 drops rose essential oil
  • 10 drops geranium essential oil
aromatherapy oils for the bath

Liz writes:

Milk has long been known for its skincare benefits – Cleopatra famously bathed in ass’s milk to improve the appearance of her skin – and a milk bath certainly leaves the skin feeling soft and smooth. Plus, milk is a good carrier for the fragrance of essential oils.

The combination of rose and geranium in this homemade milk bath works well, but you could also use other flower oils, such as ylang-ylang and geranium which would be cheaper than pure rose. Rose and lavender also work well together, but rose geranium gives a lovely feminine scent and is one of the least expensive oils – the rose scent actually comes from the geranium leaf.

Remember to take care when getting out of the bath, as the milky suds can leave the bath surface a little bit slippery. Remove the rose petals by hand and discard separately to save clogging your drainage pipes also (although ultimately rose petals are biodegradable).


  1. Place the rose petals into a large bowl or measuring jug and sprinkle with the essential oils. Mix with a spoon so they are well covered.
  2. Add in the milk powder and stir well until the rose petals are evenly distributed – use your hands if easier.
  3. Carefully pour into a clean jar, seal and decorate.
  4. To enjoy your milk bath, simply sprinkle a teacupful once the bath water has run and stir in – the smell is amazing! Soak for 5-10 minutes to enjoy the skin-softening benefits.

To see more of Liz’s health, beauty and wellbeing advice featured on ITV’s This Morning click here.

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Wellbeing Wisdom

  • Rose essential oil is a powerful antioxidant that helps protect skin cells from damage
  • Rose oil can help to gently rehydrate and tone the skin, softening and brightening a tired face