The Good Menopause Guide

£25.00

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Please note that while we will continue to aim to dispatch any postal orders as soon as possible, customers may face delivery delays following government coronavirus guidelines to encourage all our staff to work from home. We will send all our customers an email once their order has been dispatched so that they know when to expect deliveries. If you have any questions, please do not hesitate to email us at hq@lizearlewellbeing.com. Many thanks in advance for your patience and understanding.

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‘I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives – the menopause – there is an audible silence… I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters – and yours – to embrace the menopause as simply another phase in our lives which is natural and liberating.’

Liz Earle, MBE, is one of the world’s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes – including many suitable for vegetarians – to help you feel and look your best.

“I am reading your Good Menopause Guide. I thought I was informed enough, but I was wrong. Great research, informative and interesting. Thank you.” – Jilly, via Instagram