The Good Gut Guide
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss.
An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes – including many suitable for vegetarians – to help you achieve wellbeing from within.
For my birthday I was given your Good Gut Guide book which made me feel like a new person: I noticed that I was less irritable and was able to concentrate better in school and my problems with acne were solved! – Katie