Friday Five: Top tips for slimming, with Zana Morris

In the latest episode of the Friday Five, Liz recaps on the past week and shares how she’s been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building strength. She also reveals the handy supplements that can help to keep us in shape.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode