Understanding the breath with James Nestor
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly.
Inside the episode
- Where James began his journey with the breath
- Are we breathing incorrectly?
- What is oral posture?
- Breathing and the effect on sleep
- Allergies and breathing difficulties
- Using the breath to find calm
- Covid and protecting our lungs