Friday Five: Metabolic flexibility and fitness tips, with Zana Morris

On this episode of the Friday Five podcast, Liz is joined by Liz Earle Wellbeing fan-favourite guest Zana Morris, a nutritionist and PT, to discuss something that’s creating quite the buzz in the world of wellness—metabolic flexibility. No, it’s nothing to do with touching your toes!

According to Zana, if we can increase the flexibility of our metabolism, we can accelerate fat loss (if this is our goal), sustain our energy levels throughout the day, and even improve the quality of our sleep.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode: