Friday Five: HIIT with Zana Morris
In this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune systems. They also talk about the benefits of eating a high fat diet.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
How to live happier, healthier and longer, with Gabriela Peacock