How daylight can improve our health

Support your energy, hormones and sleep.

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How daylight can improve our health

Support your energy, hormones and sleep.

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Clear Quartz Wand

Analemma / Lifestyle

Clear Quartz Wand

Transform regular water into its natural super-charged coherent state.

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Better Metabolism

The Better Menopause / Health

Better Metabolism

Get cravings under control with this potent botanical blend.

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Vital Glow Vitamin C Cream

Evolve / Beauty

Vital Glow Vitamin C Cream

A silky, brightening moisturiser that delivers instant luminosity.

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Signature 1-Person Infrared Sauna

Sunlighten / Health

Signature 1-Person Infrared Sauna

Create your own at-home sanctuary to support overall wellness.  

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Ayurvedic Wellness Tonic

Sugavida / Health

Ayurvedic Wellness Tonic

A revitalising tonic to support digestion, bloating and wellbeing.

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Focus Drops

the herbtender / Health

Focus Drops

A brain-loving botanical blend crafted to sharpen mental clarity.

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Classic Eau de Parfum

Alfresco / Beauty

Classic Eau de Parfum

Fine fragrance that offers proven protection against bug bites.

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Doze & Dream

the herbtender / Health

Doze & Dream

Switch off, recharge and settle into a night of uninterrupted rest.

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Better Gut

The Better Menopause / Health

Better Gut

Designed to reduce bloating and gas caused by hormone fluctuations.

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Doze & Dream

Switch off, recharge and settle into a night of quality, uninterrupted rest.

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Feel and look your best with essential beauty, nutrition and wellness advice

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Health
The evening edit: 8 ways to get a better night’s sleep  
From calming supplements to bedtime beauty heroes, we’ve pulled together the ultimate evening edit.
Health
Let there be light: how to optimise daylight for better health
We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.
Beauty
What really happens to your skin overnight?
Most of us are familiar with the idea of the body’s internal clock, but our skin keeps time too. The idea of ‘beauty sleep’ isn’t...
Health
Is frozen shoulder more common in menopause?
While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our hormones could be to blame...
Lifestyle
Win a luxury city break at The Midland Hotel Manchester worth over £800!
Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration with the team at The...
Health
The longevity stack: 9 science-backed supplements that can help you age better
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements can support healthy ageing.

Listen

Discover how to age well with Liz and her expert guests

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Gut Health
Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.
Health
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Nutritionist Kim Pearson joins Liz to share the food swaps and lifestyle hacks that can manage our appetite just as well as weight-loss jabs. 
Health
Simple ways to future proof your joints 
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and flexible for longer.
Health
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and disease prevention.
Health
Is the contraceptive pill failing young women?
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
Health
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for a more restful slumber.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

Health
Lifestyle
Food
Beauty
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Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

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