Lunch with Liz: Keralan curry

Liz writes:

As the weather gets colder, I long for wholesome, warming foods I can batch-cook to feed lots of hungry mouths! This curry is a real family favourite – bursting with the exotic flavours of South India. It’s also packed full of colourful veggies to help keep you and the family well-nourished during the winter months. I like to serve it with a mixture of brown and wild rice – which studies show contains 30 times more antioxidants than white rice.

This is an exclusive recipe from the Winter 2016 edition of Liz Earle Wellbeing.

Join us for #LunchwithLiz and share your foodie pictures and relaxing lunchtime moments.

The Winter 2016 edition of Liz Earle Wellbeing is now available digitally and in print.

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