Baharat-spiced kale crisps recipe
Kale crisps are a delicious alternative to potato chips. We love to add baharat spice to the recipe for a bit of a twist. This Middle Eastern mix typically consists of coriander, cloves, black peppercorns, cinnamon, cardamom, cumin, nutmeg and paprika.
If you’re not into spice, feel free to experiment with flavours. For a cheesy taste, add a tablespoon of nutritional yeast. Alternative, a sprinkle of salt and a tablespoon of apple cider vinegar (added once out of the oven) provide a healthy take on salt and vinegar crisps!
Along with making for a tasty snack, kale is something of a wellbeing hero. Containing high levels of vitamin A (in the form of beta-carotene) and vitamin C, kale is excellent for supporting our immune system. These essential vitamins help us to stay feeling healthy and keep the bugs at bay. They also keep the linings and connective tissues of the body healthy and strong.
Love kale crisps? You might want to take a look at some of our other delicious alternatives to potato crisps. An easy way to make snacking healthy!
Watch Liz make this kale crisps recipe
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- 100g kale, roughly chopped
- 1/2 tbsp extra virgin olive oil
- 1 tbsp baharat spice
- Sea salt
- Preheat the oven to 180°C/350°F/gas mark 4. Line a large oven tray with baking paper.
- Massage the kale with the olive oil, baharat spice and a pinch of salt.
- Spread out the kale in a single layer across the tin. Be sure not to overcrowd the tray so that the kale can crisp up nicely. Bake for six minutes or until just crisped, then serve.