Friday Five: Menopause and getting active with Kate Dale

In this week’s edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She looks ahead to World Menopause Day on Sunday 18th October and explains how she’s getting involved.

Liz is also joined by Kate Dale, Campaign Lead of This Girl Can. Kate reveals how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode