Episode 9 – Liz’s top summer travel tips
Spending time in the sun has been proven to offer some real health benefits, such as reducing heart disease and improving mental health and wellbeing. However, we must also take care not to get sunburnt or fry ourselves to a crisp, as this not only causes very ageing skin damage, it also dramatically increases our risk of skin cancer. This week on Wellness with Liz Earle, the podcast publication, Liz shares her top summer holiday packing and preparation tips to help you have a healthier, happier holiday. Listen to the episode below, or you can subscribe to the podcast and download episodes on iTunes or Stitcher.