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Shownotes: Kefir & good gut health

In this episode of Wellness with Liz Earle, Liz talks about the magnificent microbiome. Did you know how we can boost levels of beneficial bacteria and why cultured and fermented foods make such a difference to our health and wellbeing? Read Liz’s show notes about homemade live yogurt and the beneficial marvels of kefir below or listen to the full episode here.

You can also find Liz’s homemade yoghurt recipes here and homemade kefir tutorial here.

Kefir - Wellness with Liz Earle Show Notes