Start the fitness journey with Michael Gary

Listen in to the new episode of Wellness with Liz Earle where Liz is joined by award-winning personal trainer Michael Garry. They share tips for anyone starting to exercise or returning to it after a break, from how to prepare for exercise success to why you don’t necessarily need to join a gym. Listen below, or subscribe to the podcast and download episodes on iTunes or Stitcher.

You can view the show notes for this episode here.

Listen on Apple Podcasts

 

 

Available on stitcher