Ep 26: Beginner’s fitness with Michael Gary
Listen in to the new episode of Wellness with Liz Earle where Liz is joined by award-winning personal trainer Michael Garry. They share tips for anyone starting to exercise or returning to it after a break, from how to prepare for exercise success to why you don’t necessarily need to join a gym. Listen below, or subscribe to the podcast and download episodes on iTunes or Stitcher.
You can view the show notes for this episode here.