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Episode 8 – The Menopause

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In this episode of Wellness with Liz Earle, Liz talks about about the menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.

How to make kimchi

Kimchi The Good Gut Guide Liz Earle Wellbeing

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

Episode 7 show notes

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Liz’s show notes from episode 37of Wellness with Liz Earle – focusing on the importance of good gut health for children and adult alike.