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Friday Five: 17th January

Liz with tea and need for plastic-free tea bags

Liz reports from the beautiful shores of Lamu in Kenya in this week’s Friday Five and reveals some fun facts

Friday Five: 10th January

Join Liz in this week’s Friday Five as she discusses the latest health trends in January including Organuary. This scheme aims to minimise waste and maximise nutrition with ‘nose-to-tail’ eating

Friday Five: 3rd January

In this week’s Friday Five, Liz reflects on the Christmas period and looks ahead to the New Year and some wellbeing goals.