Exercises to stop jaw clenching

smiling woman

We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.

Best books to read in 2020

book and coffee

Whether you’re self-isolating, seeking some self-care or just looking for a good book to snuggle up with, we’ve selected the best books to read in 2020.