5 ways to beat cravings and food noise in midlife – with Kim Pearson
Nutritionist Kim Pearson joins Liz to share the food swaps and lifestyle hacks that can manage our appetite just as…
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Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy
Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.
Does HRT cause weight gain – or is that a myth?
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Maintaining a healthy weight and beating cravings doesn't need to be complicated, says clinical nutritionist Dominique Ludwig.
What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…
Is cortisol causing my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.